"I did not believe there is so much to find in just the breath. It's something we all do every day, but when it's done consciously and intentionally, and with loving guidance, things just come up from your subconscious mind. And the loving guidance from Jeanne was just amazing. Even though it was at times a bit scary for me, I felt her soft presence through every step of the way like she was holding my hand to get through it. Thank you Jeanne."

Sofie, Belgium

 

"Thank you for creating this breathwork series. It was so beautiful, healing, and done with care. I love being able to do it in a group and your style of guiding us. I'm looking forward to next ones."

Sush, The Netherlands

Breathing is one of the most underestimated forms of medicine. As long as breath flows through us, we are alive — from the first breath that anchors us in this life to the final breath that releases us from it.

 

Yet most of the time, we know little about the treasures our breath holds. The air we breathe is always available to us, and still we rarely use it consciously to support our well-being and transform our lives.

 

Learning to breathe with a Breathwork technique is not difficult. It may take a little practice, but over time truly profound changes can occur.

Breathwork offers many benefits on the mental, emotional, and physical levels. Positive changes can often occur quickly — without pharmaceuticals or lengthy therapies (especially long-term talk therapy or coaching).

 

 

🌿 Emotional & Mental Benefits

 

 

• Improve natural, healthy breathing patterns

• Access suppressed or stored emotions

• Open the heart and deepen emotional awareness

• Release emotional, mental, and physical blockages

• Integrate and heal traumatic experiences (including conception, time in the womb, birth, and early childhood)

• Reclaim suppressed or fragmented parts of the self

• Meet and integrate your inner child

• Connect with ancestors and heal transgenerational trauma

• Create awareness for necessary life changes

• Cultivate forgiveness

• Strengthen inner peace, love, and connection

• Reduce stress, anxiety, and insomnia

• Increase clarity, creativity, and overall well-being

 

 

🌬 Physical Benefits

 

 

• Revitalize the body and release energetic stagnation

• Support healthy cells through improved oxygenation

• Help balance blood pH levels

• Support anti-inflammatory processes

• Strengthen the immune system

• Improve blood pressure and circulation

 

 

✨ Life & Energy Benefits

 

 

• Renew vitality and life force

• Say “yes” to life with greater presence

• Return to what truly matters

• Deepen self-love and self-connection

There are many different schools of Breathwork. I am trained in Clarity Breathwork (formerly known as Rebirthing), a profound, nurturing, and heart-centered technique.

 

Clarity Breathwork has a soft and gentle approach (in contrast to more intense methods such as Holotropic Breathwork), yet it is no less effective. It also tends to involve fewer uncomfortable side effects, such as tetany (muscle spasms).

 

Clarity Breathwork is a dynamic breathing practice in which the breath is consciously connected and flows in a continuous, circular rhythm. This brings awareness into the body and into the present moment. As the session unfolds, defense mechanisms and emotional suppression can gently soften, allowing unconscious material to rise into conscious awareness.

 

This process supports the resolution and release of deep-seated blockages on mental, emotional, and physical levels. Healing, integration in the heart, and the transformation of old wounds naturally follow.

 

Each Breath Journey is unique and reveals — often in miraculous ways — what your innermost self is ready to show and what next steps your soul is prepared to take.

 

Throughout the session, I remain in close, compassionate presence with the breather, offering guidance when needed and holding a safe, supportive space.

 

When we consciously change our breath, we directly influence our inner and outer states and open the door to deep transformation. In this way, the breath becomes the medicine — and we become our own healers.

A Breathwork session can take place either in my practice in Munich or online. Each session lasts approximately two hours, with about one hour dedicated to the breathing journey itself.

 

At the beginning, we explore your current topic — what is on your mind or what is emotionally present for you. You will then have time to formulate a clear intention for the session. This intention helps maintain focus and gives direction to your inner process. I will introduce the breathing technique, which you will first practice in a seated position.

 

For the main part of the session, you will lie down comfortably. The breathing journey usually lasts around one hour, during which I will accompany you closely. You are welcome to share your experiences along the way, allowing us to stay in continuous connection. This enables me to offer guidance, gentle instruction, and compassionate presence whenever needed.

 

At the end of the session, you will have time to express and reflect on what has emerged, helping to anchor your insights and integrate the experience fully into your everyday life.

🤍