Foto: Jeanne Surmont, Fraueninsel Chiemsee
Foto: Jeanne Surmont, Fraueninsel Chiemsee

Alternative Psychotherapy

Symptoms or Issues

My work is addressed to people with the following symptoms or issues:

Anxieties: exam anxiety, panic attacks, social anxiety, fear of failure, generalized anxiety, existential fear

Acute crisis: loss, death, grief, lovesickness, separation, divorce, relationship problems (e.g. with partner, children, parents, colleagues), illness, existential crisis 

Depression/Burn-out: despondency, despair, hopelessness, senselessness, powerlessness, lack of drive, fatigue, restlessness, sleeplessness, lack of motivation, concentration difficulties 

Complex Post-traumatic stress: problems connected to past traumatic experiences (e.g. birth complications, sexual, physical and emotional abuse, emotional deprivation and neglect, deracination, major accidents, catastrophes)

Transgenerational/ancestral/family trauma: stress or burdens that exists over generations in the family system

Psychosomatics: physical ailment without physical cause 

Pregnancy: prenatal emotional support, emotional birth preparation, preparation to becoming a mother or a father 

Further: Mobbing, loneliness, isolation, co-dependency, abandonment, manipulation, lack of (self) trust, lack of owns's identity, self-sacrifice, suppressed emotions, not finding a place in this world, lack of trust, shame & guild, unhealthy performance expectation, lack of self-control and self-discipline, procrastination, heartbreak

What Alternative Psychotherapy Can Do

On a personal level:

Improve personal issues and crisis

Improve psychological and physical disorders

Integration of shadow aspects

Overcome the dark night of the soul

Allow emotions and feelings

Break anxiety circles

Release false identifications

Find new hope

Courage to live

(Re-)discover happiness & joy

Clarity about life goals

Self love

Peace

 

With others:

Clarify and improve relationships

Build and strengthen emotional contact to others

Release extraneous or adopted emotions

Change unhealthy family pattern and imprints  


My Therapy Services

Trauma Therapy

Problematic life circumstances are often connected to past traumatic experiences. Trauma therapy helps to process and integrate trauma and to improve the quality of life. 

Emotion work with Body Centered Heart Work

Learn to re-experience hidden emotions and feelings consciously and to open the heart for them. This helps to dissolve painful enmeshments and life circumstances and to reconnect to the inner emotional guiding system. 

Art Therapy

Art therapy serves as a bridge to inner experiences. The created works are an expression of deepest emotions and connect unconscious aspects with the conscious mind. Unspeakable can find a way to express. The creative process itself can reinforce the sense of self and self-worth. 

Online Therapy

Videophony, Texting, Email & Co. enable online therapy and coaching. If you live in a different location, want to stay at home, go on vacation or on a business trip, it does not mean you have to forgo your therapist and your session.